WELLNESS TO SOUL PURPOSE

A NEW YEAR A NEW YOU

wellness2soulpurpose — Mon, 14 Feb 2011 18:17:24 +0000

IF YOU CAN ANSWER THESE QUESTIONS TRUTHFULLY THEN YOU ARE READY FOR LIFESTYLE CHANGES TO ENHANCE YOUR HEALTH OR/AND TO LOSE WEIGHT.

Are you ready?

Are you motivated to make long-term lifestyle changes that require eating
healthy foods and exercising more.?

Do you currently have distractions in your life that could affect your commitment to a weight loss program.? Have you resolve them?

Do you truly believe that slower is better?

Are you realistic about your weight loss goal?

Do you have family and friends to support your weight loss efforts?

Do you believe that you can change your eating habits?

Are you willing to become more physically active?

Do you have time to keep records of your food intake and physical activity?

Are you willing to look past successes and failures in weight loss and other
areas of your life?

Do you view a healthy weight loss program as a positive experience?

Do you believe that a healthy weight is a lifelong commitment?

If you can answer yes to most of these questions you are on your way to healthy lifestyle changes( long-term) to lose weight.

LIFESTYLE AND WEIGHT MANAGEMENT COURSE IS FOR YOU…..WE WILL EMBARK ON YOUR JOURNEY TOGETHER TO GET THE RESULTS YOU NEED…….. WE CAN DO THIS VARIOUS WAYS…..ONLINE ,EMAILS, IN PERSON, TELEPHONE, SKYPE OR AS A GROUP.

ONLY THOSE WHO ARE SERIOUS ABOUT CHANGING THEIR LIVES EMAIL ME AT LIFESTYLECOURSES@GMAIL.COM

NEW YEAR NEW YOU

wellness2soulpurpose — Mon, 14 Feb 2011 16:47:05 +0000

Go out and buy a biggest loser dvd from walmart or online and get a free 14 day gold gym membership to jumpstart a new year a new you.

$500 BIGGEST LOSER CHALLENGE 2011

wellness2soulpurpose — Sat, 22 May 2010 18:39:23 +0000

WELLNESS2SOULPURPOSE.COM

COLUMBIA SOUTH CAROLINA

APRIL IST 2011
REGISTER FOR BIGGEST LOSER 2011!!!!!!!

DECIDE……COMMIT TO A PLAN……WORK YOUR PLAN

WELLNESS 2011 RULES FOR WEIGHT LOSS CHALLENGE MONTHLY WEIGH IN PRIZES …..

FREE 30 DAY PROGRAM AND COACHING TO JUMPSTART YOUR WEIGHT LOSS.

1.WEIGH IN WEEKLY
2.GET MEASURED
3.TAKE BEFORE PHOTOS DISPLAY ON WEBSITE
4. FOLLOW MENU PLAN
5.CHOOSE A BUDDY SYSTEM TO EXERCISE.
6.GET INVOLVED PARTICIPATE IN OUR COMMUNITY. {WRITE YOUR QUESTIONS OR COMMENTS IN OUR BLOG}
7.CHOOSE IF YOU NEED COACHING www.wellness2soulpurpose@gmail.com/ LIFESTYLECOURSE@GMAIL.COM
8.CHOOSE IF YOU NEED HEALTHY COOKING CLASSES OR PRE- PACKAGED FOOD
9.BE KIND AND CONSIDERATE TO EACH OTHER.
10.GOOD LUCK TO A NEW YOU

11. CHOICE OF FITNESS PROGRAMS
WWW.WELLNESS2SOULPURPOSE.COM

WALKING FOR WEIGHT LOSS…..start walking in your community