Course outline
Lifestyle and Weight Management
Lifestyle and Weight Management this course will teach you basic, practical lifestyle changes necessary for permanent weight loss and keep you accountable.
Wellness can be achieved by good physical and mental health,especially when maintained by proper diet,exercise and habits.
WEEK ONE
Pre- Assessment (Weigh In and B M I)
Role of monitoring in weight management. How to keep a food and activity journal. Portion control and the calorie connection.
Developing a realistic meal plan that works for you. Nutrition facts
Exercise the crucial step to this plan.(cardiovascular endurance,strength training and flexibility)
Putting it all together.
Wellness Coaching
Project
WEEK TWO
Stress management.
Dealing with triggers and setbacks.
Developing a positive attitude.
Boosting your self esteem
Healthy Cooking
Exercise..Taking it up a notch
Discussion
Project
WEEK THREE
Basic diet adding more ……
Improving new habits…
Tracking daily food intake
Tracking the right activity for one’s lifestyle
Exercise..Taking it up a notch
Wellness Coaching
Project
WEEK FOUR
Are you getting enough sleep? (Sleep Patterns)
Diet (Introduction of herbs and exchanging animal protein with soy protein)
Exercise…Taking it up a notch
Discussion
Project
WEEK FIVE
Diet (Introduction of tea therapy)
Vegan Living
Exercise…Taking it up a notch
Wellness Coaching
Project
WEEK SIX
Diet (Juicing and the benefits)
Detoxification
Exercise….Taking it up a notch
Discussion
Project
WEEK SEVEN
Diet (Bringing it together.)
Glycemic Index
Exercise….Taking it up a notch
Wellness Coaching
Project
WEEK EIGHT
Weigh In
Review the changes you have made in your lifestyle in the program.
Develop a realistic plan that you can stick with for the rest of your life.
Diet (Think about how you can continue the dietary changes for the rest of your life.)
Exercise (Reach your goal of 45 minutes,five days of the week)
Continue your relaxation techniques that fit your lifestyle.
Continue to fast periodic throughout your life..
Congratulations!!!!!!!! You are going to fine tune the adjustments of the previous weeks and get ready to solidify a new, healthier lifestyle that will serve you for the rest of your life.
